Home/WODs/Coach Creations/(Home)WORK #31
No Ads (Upgrade)
by Heather Black

“(Home)WORK #31”

Coach Creation WOD

1.6K 163
  • 4 rounds
  • 12 push ups
  • 24 sit ups
  • 12 tricep dips
  • 24 glute bridges
  • 12 plank up-downs
  • 24 flutter kicks

(Home)WORK can be done anywhere with little or no equipment.

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell