“(Home)WORK #20”

Related WODsSee More Related WODs

• The Longest Mile

  Benchmark WOD

  4 Rounds for Time
  10 Burpees
  100 meter Run
  10 Air Squats
  100 meter Run
  10 Push-Ups
  100 meter Run
  10 Sit-Ups
  100 meter Run

• Marguerita

  CrossFit Benchmark WOD

  50 Rounds for Time
  1 Burpee
  1 Push-Up
  1 Jumping-Jack
  1 Sit-Up
  1 Handstand

• Durante Core

  by Dave Durante

  5 Rounds for Time
  10 Hollow Rocks
  10 V-Ups
  10 Tuck Ups
  10 second Hollow Hold
  1 minute Rest

• Zachary Tellier

  CrossFit DC Hero WOD

  For Time
  10 Burpees
  
  10 Burpees
  25 Push-Ups
  
  10 Burpees
  25 Push-Ups
  50 Lunges
  
  10 Burpees
  25 Push-Ups
  50 Lunges
  100 Sit-Ups
  
  10 Burpees
  25 Push-Ups
  50 Lunges
  100 Sit-Ups
  150 Air Squats