- for time:
- 50 sit ups
- 40 Russian twists
- 30 hollow rocks
- 20 alternating v-ups
- 10 burpees
- 20 alternating v-ups
- 30 hollow rocks
- 40 Russian twists
- 50 sit ups
(Home)WORK can be done anywhere with little or no equipment.
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!