Home/WODs/Coach Creations/(Home)WORK #20
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by Heather Black

“(Home)WORK #20”

Coach Creation WOD

781 95
  • for time:
  • 50 sit ups
  • 40 Russian twists
  • 30 hollow rocks
  • 20 alternating v-ups
  • 10 burpees
  • 20 alternating v-ups
  • 30 hollow rocks
  • 40 Russian twists
  • 50 sit ups

(Home)WORK can be done anywhere with little or no equipment.

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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