Coach Creation WOD
- tabata jump squats
- tabata flutter kicks
- tabata wide push ups
- tabata superman holds
- tabata mountain climbers
- tabata = 4 minutes (8 sets) of :20 work/:10 rest
- rest 1 minute between tabatas
(Home)WORK can be done anywhere with little or no equipment.
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!