Home/WODs/Coach Creations/(Home)WORK #19
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by Heather Black

“(Home)WORK #19”

Coach Creation WOD

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  • tabata jump squats
  • tabata flutter kicks
  • tabata wide push ups
  • tabata superman holds
  • tabata mountain climbers
  • tabata = 4 minutes (8 sets) of :20 work/:10 rest
  • rest 1 minute between tabatas

(Home)WORK can be done anywhere with little or no equipment.

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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