Home/WODs/Coach Creations/(Home)WORK #19
No Ads (Upgrade)
by Heather Black

“(Home)WORK #19”

Coach Creation WOD

257 31
  • tabata jump squats
  • tabata flutter kicks
  • tabata wide push ups
  • tabata superman holds
  • tabata mountain climbers
  • tabata = 4 minutes (8 sets) of :20 work/:10 rest
  • rest 1 minute between tabatas

(Home)WORK can be done anywhere with little or no equipment.

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!