Home/WODs/Coach Creations/(Home)WORK #15
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by Heather Black

“(Home)WORK #15”

Coach Creation WOD

2.0K 198
  • for time:
  • 100 mountain climbers
  • 80 squats
  • 60 sit ups
  • 40 tricep dips
  • 20 burpees
  • 40 push ups
  • 60 alternating v-ups
  • 80 lunges
  • 100 mountain climbers

(Home)WORK can be done anywhere with little or no equipment.

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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