Home/WODs/Coach Creations/(Home)WORK #11
No Ads (Upgrade)
by Heather Black

“(Home)WORK #11”

Coach Creation WOD

1.3K 108
  • for time:
  • 10 burpees
  • 20 tricep dips
  • 30 v-ups
  • 40 lunges
  • 50 push ups
  • 60 reverse crunches
  • 70 glute bridges
  • 80 squats
  • 90 sit ups
  • 100 supermans

(Home)WORK can be done anywhere with little or no equipment.

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell