10.0K
- 3 Rounds for Time
- 15 Dumbbell Sit-Ups (50/35 lb)
- 20 Dumbbell Russian Twists (50/35 lb)
- 10 Right Side Plank with Hip Raises
- 10 Left Side Plank with Hip Raises
- 10 V-Ups
With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.
Score is the time on the clock when the last round of V-Ups is completed.
Scaling
Bodyweight
3 Rounds for Time
15 Sit-Ups
20 Russian Twists
10 Right Side Plank with Hip Raises
10 Left Side Plank with Hip Raises
10 V-Ups
Scaled
3 Rounds for Time
15 Sit-Ups
20 Russian Twists
10 Right Side Plank with Hip Raises
10 Left Side Plank with Hip Raises
10 V Crunches
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About the wod
Background: CrossFit Games veteran Margaux Alverez @321gaux created at-home workouts, free-of-charge, with scaling and modification options for those who have little equipment or none at all during COVID-19…including this ab workout.
