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“Home Core”

Home WOD by Margaux Alverez

10.0K 588
  • 3 Rounds for Time
  • 15 Dumbbell Sit-Ups (50/35 lb)
  • 20 Dumbbell Russian Twists (50/35 lb)
  • 10 Right Side Plank with Hip Raises
  • 10 Left Side Plank with Hip Raises
  • 10 V-Ups

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of V-Ups is completed.

Scaling

Bodyweight
3 Rounds for Time
15 Sit-Ups 
20 Russian Twists 
10 Right Side Plank with Hip Raises
10 Left Side Plank with Hip Raises
10 V-Ups

Scaled
3 Rounds for Time
15 Sit-Ups 
20 Russian Twists 
10 Right Side Plank with Hip Raises
10 Left Side Plank with Hip Raises
10 V Crunches


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namesake photo

Background: CrossFit Games veteran Margaux Alverez @321gaux created at-home workouts, free-of-charge, with scaling and modification options for those who have little equipment or none at all during COVID-19…including this ab workout.

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