- AMRAP (with a Partner) in 23 minutes
- 200 meter Partner Run
- 94 Double-Unders
- 29 Burpees
- 3 Rope Climbs
About the wod
This British Hero WOD is dedicated to former Royal Marine Commando James Holloway who “made the ultimate sacrifice whilst out on tour in the Middle East.”
He is a former member of Form Leeds, a physical fitness center in Leeds, a city in the northern English county of Yorkshire.
“Holloway” was first posted on the Form Leeds Facebook Page on November 3, 2017. They created and dedicated the workout at the request of Rob Chadwick.