CrossFit Hero WOD

  • 30 Rounds For Time
  • 5 Wall Ball Shots (20/14 lb)
  • 3 Handstand Push-Ups
  • 1 Power Clean (225/155 lb)

namesake photo
Background: U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

The "Holleyman" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, August 30, 2012 (120830).
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