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CrossFit Beverly Benchmark WOD

8.6K 239
  • 3 Rounds For Time
  • 10 Back Squats (225/155 lb)
  • 400 meter Run

Barbell must be pulled from the floor; cannot be on a rack. Scale as needed.

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Background: The oldest mention we’ve found of the “Hitman” Benchmark WOD was by CrossFit Beverly @crossfitbeverly (Chicago, IL, USA), who posted it as their workout of the day for Friday, July 25, 2013.

It’s not clear whether they created the workout, so if you know please tell us.

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