No Ads (Upgrade)



Hero WOD

14.9K 192
  • For Time
  • 100 calorie Row
  • 75 Thrusters (45/35 lb)
  • 50 Pull-Ups
  • 75 Wall Ball Shots (20/14 lb)
  • 100 calorie Row
  • With a weight vest (20/14 lb)

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last 100 calorie Row is completed.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: US Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

She is survived by her husband, Chase Clayton.

The “Hildy” Hero WOD was first posted on as the workout of the day for Sunday, May 29, 2016 (160529).

No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video