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Hero WOD

26.7K 304
  • For Time
  • 2 Mile Run
  • 2 Minutes Rest
  • 20 Squat Cleans (135/95 lb)
  • 20 Box Jumps (24/20 in)
  • 20 Overhead Walking Lunges (45/25 lb plate)
  • 20 Box Jumps (24/20 in)
  • 20 Squat Cleans (135/95 lb)
  • 2 minutes Rest
  • 2 mile Run
  • Wear a weight vest (20/14 lb)

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namesake photo
U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in the country and on patrols rather than return home.

He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.

The "Hidalgo" Hero WOD was first posted on crossfit.com as the workout of the day for December 29, 2011.
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