CrossFit Hero WOD
- 3 Rounds For Time
- 800 meter Run
- 30 Dumbbell Squat Cleans (2x50/35 lb)
- 30 Burpees
About the wod
Helton is survivedby his mother, Jiffy Helton.
The "Helton" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, September 10, 2010 (100910).
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