- 3 Rounds for Time
- 400 meter Sandbag Carry (70/50 lb)
- 12 American Kettlebell Swings (70/53 lb)
- 29 Burpees
- 18 Pull-Ups
About the wod
This memorial WOD was created in his honor because John is a local hero within the PRF CrossFit @prf_crossfit (Oneonta, NY) community. "He will forever be remembered as a hero to his family and our entire community."
The 400m sandbag carry represents the 4 children John carried from the fire. The date of 12-29-18 is the rep scheme for the balance of the workout.
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