“Heartbreaker, Dream Maker”
Raleigh CrossFit Valentine's Day WOD
- Ascending Ladder in 10 minutes
- 2 Wall Ball Shots (20/14 lb) - Partner 1
- 2 Synchronized Burpees
- 2 Wall Ball Shots (20/14 lb) - Partner 2
- 2 Synchronized Burpees
- 4 Wall Ball Shots (20/14 lb) - Partner 1
- 4 Synchronized Burpees
- 4 Wall Ball Shots (20/14 lb) - Partner 2
- 4 Synchronized Burpees
- 6 Wall Ball Shots (20/14 lb) - Partner 1
- 6 Synchronized Burpees
- 6 Wall Ball Shots (20/14 lb) - Partner 2
- 6 Synchronized Burpees
- etc...
Partner 1 does 2 wall balls, then both partners do 2 synchronized burpees together. Partner 2 does 2 wall balls, then both partners do 2 burpees in tandem. Partner 1 does 4 wall balls, then both partners do 4 burpees, then Partner 2 does 4 wall balls, then both partners do 4 synchronized burpees, etc. Continue adding 2 reps per round until time is up.
Synchronized burpees require both partners to do the burpees in tandem, with each partner on the ground at the same time before popping up.
This Valentine special benchmark workout was first posted by Raleigh CrossFit (Raleigh, NC, USA) as their workout of the day for Tuesday, February 14, 2014 - Valentine's Day.
"Heartbreaker, Dream Maker" was WOD #2 of 2 WODs for the day. WOD #1 was "Moves Like Jagger."
"Heartbreaker, Dream Maker" was WOD #2 of 2 WODs for the day. WOD #1 was "Moves Like Jagger."
Movements : Burpee, Wall Ball Shot
Equipment : Medicine Ball (Wall Ball)
Scoring : For Rounds/Reps (AMRAP)
Category : Benchmarks & Tributes
