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- AMRAP Ascending Ladder (with a Partner) in 10 minutes
- 2 Wall Ball Shots (20/14 lb) - Partner 1
- 2 Synchronized Burpees
- 2 Wall Ball Shots (20/14 lb) - Partner 2
- 2 Synchronized Burpees
- 4 Wall Ball Shots (20/14 lb) - Partner 1
- 4 Synchronized Burpees
- 4 Wall Ball Shots (20/14 lb) - Partner 2
- 4 Synchronized Burpees
- 6 Wall Ball Shots (20/14 lb) - Partner 1
- 6 Synchronized Burpees
- 6 Wall Ball Shots (20/14 lb) - Partner 2
- 6 Synchronized Burpees
- etc...
Partner 1 does 2 wall balls, then both partners do 2 synchronized burpees (together). Partner 2 does 2 wall balls, then both partners do 2 synchro burpees. Partner 1 does 4 wall balls, then both partners do 4 synchro burpees, then Partner 2 does 4 wall balls, then both partners do 4 synchro burpees, etc. Continue adding 2 reps per round until time is up.
Synchronized burpees require both partners to do the burpees in tandem, with each partner on the ground at the same time before hopping up and finishing with an overhead clap.
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About the wod
This Valentine special benchmark workout was first posted by Raleigh CrossFit @raleighcrossfit (Raleigh, NC, USA) as their workout of the day for Valentine's Day on Tuesday, February 14, 2014.
"Heartbreaker, Dream Maker" was the second of their 2 WODs for that day. WOD #1 was "Moves Like Jagger".
"Heartbreaker, Dream Maker" was the second of their 2 WODs for that day. WOD #1 was "Moves Like Jagger".
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