CrossFit Hero WOD
- AMRAP in 25 minutes
- 150 Double-Unders
- 50 Push-Ups
- 15 Power Cleans (185/125 lb)
About the wod
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.
This "Havana" Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday February 20, 2018 (180220).
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