OUTWOD Memorial WOD
- For Time, adding one movement per round:
- 11 Pull-Ups
- 27 Double-Unders
- 19 Burpees
- 78 Sit-Ups
- 100 Air Squats
- Do the Pull-Ups. Then do the Double-Unders and Pull-Ups. Then do the Burpees, Double-Unders, and Pull-Ups. Continue this way until the final found of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups.
Perform al repetitions for movement #1 (Pull-Ups), then #2 and #1 (Double-Unders and Pull-Ups), then #3, #2, and #1 (Burpees, Double-Unders, and Pull-Ups). Continue this way until the final found of all five movements in descending order: #5, #4, #3, #2, #1 (Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups).
The pattern is similar to the “12 Days of Christmas” WOD.
About the wod
Despite his short career in politics, Milk became an icon in San Francisco and a martyr in the gay community. In 2002, Milk was called "the most famous and most significantly open LGBT official ever elected in the United States."
We first found this OUTWOD (@outwod) workout via a vlog by Myles Shupe (@myleslifts) as a vlog he posted a few days after OUTWOD posted the workout on Facebook. Myles completed the workout in 21:05.
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