No Ads (Upgrade)


Memorial WOD

4.8K 113
  • 8 Rounds for Reps in 4 minutes
  • 20 seconds of Mountain Climbers (2-count)
  • 10 second Sprint

Use a Tabata/interval timer (20 second / 10 second intervals, for 8 rounds – with no rest between rounds). For the 10-second Sprint the athlete should run in any direction (either around a track or back-and-forth shuttle sprints) until it’s time for the next round of Mountain Climbers. For each 20-second period of work the athlete should drop in place and start the Mountain Climbers again.

Score is total number of mountain climbers completed.

No Ads (Upgrade)
No Ads (Upgrade)

Dedicated to Harriet Kullman. The workout was designed by Marcus Kullman of CrossFit Södermalm @crossfitsodermalm (Stockholm, Sweden), who submitted his “Harriet” memorial workout to WODwell. He created it as a tribute to his grandmother of the same name. Marcus, a fitness class instructor, put the workout together for his classes and said few members would finish it. “It’s simple, but tough. Harriet did sound like a WOD name to me, it’s an old Swedish name. He said “[my grandmother’s] tagline, ‘help yourself,’ could be interpreted as “no equipment needed.”

No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video