- 8 Rounds for Reps in 4 minutes
- 20 seconds of Mountain Climbers (2-count)
- 10 second Sprint
Use a Tabata / interval timer (20 second / 10 second intervals, for 8 rounds – with no rest between rounds). Score is total number of mountain climbers completed. For the 10-second Sprint the athlete should run in any direction (either around a track or back-and-forth shuttle sprints) until it’s time for the next round of Mountain Climbers. For each 20-second period of work the athlete should drop in place and start the Mountain Climbers again.