“Harriet”

×
  • 8 Rounds for Reps in 4 minutes
  • 20 seconds of Mountain Climbers (2-count)
  • 10 second Sprint

Use a Tabata / interval timer (20 second / 10 second intervals, for 8 rounds – with no rest between rounds). Score is total number of mountain climbers completed. For the 10-second Sprint the athlete should run in any direction (either around a track or back-and-forth shuttle sprints) until it’s time for the next round of Mountain Climbers. For each 20-second period of work the athlete should drop in place and start the Mountain Climbers again.

×
Marcus Kullman of CrossFit Södermalm (Stockholm, Sweden) submitted this "Harriet" workout, which he created as a tribute to his grandmother of the same name. Marcus, a fitness class instructor, put the workout together for his classes and said few members would finish it. "It’s simple, but tough. Harriet did sound like a WOD name to me, it’s an old Swedish name. He said "[my grandmother's] tagline, 'help yourself,' could be interpreted as “no equipment needed."
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!