CrossFit Hero WOD
- AMRAP in 23 minutes
- 9 Chest-to-Bar Pull-Ups
- 15 Power Cleans (135/95 lb)
- 21 Air Squats
- 400 meter Run with a Plate (45/35 lb)
About the wod
Background: Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.
This “Harper” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for December 26, 2015 (151226).
See also (related): “Brad Harper” Hero WOD (a different workout, named for the same man)