“Harper”

Hero WOD

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  • AMRAP in 23 minutes
  • 9 Chest-to-Bar Pull-Ups
  • 15 Power Cleans (135/95 lb)
  • 21 Air Squats
  • 400 meter Run with a Plate (45/35 lb)
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namesake photo
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

This "Harper" Hero WOD was first posted on crossfit.com as the workout of the day for December 26, 2015 (151226).

See also: "Brad Harper" Hero WOD, a different workout, named for the same man.
Category : The Heroes
Tags : AMRAP
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