Home/WODs/Coach Creations/HardNox Margaret
No Ads (Upgrade)
by Ben Plotnicki

“HardNox Margaret”

Coach Creation WOD

524 22
  • 5rft
  • 200m run
  • 15 kb swings @ 53/35
  • 12 dbl db thruster @ 50/35 per hand

The goal of the workout is to move at a high intensity, loading should be chosen that you can go unbroken on with the kettlebell swing and thruster, and a distance that you can push the run pace.

No Ads (Upgrade)
No Ads (Upgrade)

This workout was created as a tester for an individual that needed some before and after measurements while going through a nturtion challenge. After we put it together, it turned out to be even better than we expected and a great tester for many and there improvements of their fitness and mental fortitude. The goal was to pick a distance, and rep ranges in movements that you should be able to keep moving with high intensities and go unbroken with the loading and on the movements.

No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video