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CrossFit Hero WOD

24.6K 412
  • 5 Rounds For Time
  • 30 Kettlebell Swings (2/1.5 pood)
  • 30 Burpees
  • 30 GHD Sit-Ups

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namesake photo

Marine Staff Sgt Daniel Hansen died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated.

Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

This “Hansen” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, May 2, 2009 (090502).

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