CrossFit Hero WOD
- 5 Rounds For Time
- 30 Kettlebell Swings (2/1.5 pood)
- 30 Burpees
- 30 GHD Sit-Ups
About the wod
Marine Staff Sgt Daniel Hansen died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated.
Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
This “Hansen” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, May 2, 2009 (090502).