CrossFit Hero WOD
- 5 Rounds For Time
- 30 Kettlebell Swings (2/1.5 pood)
- 30 Burpees
- 30 GHD Sit-Ups
Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
This "Hansen" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, May 2, 2009 (090502).