“Hands Up”

Coach Creation WOD by Juan Jimenez

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  • 4 Rounds for Time
  • 10 Devil Presses (2x50/40 lb)
  • 20 meter Dual Dumbbell Overhead Walking Lunges (2x50/40 lb)
  • 10 Toes-to-Bars

The workout consists of four rounds for time of the prescribed exercises above, on a clock for time.

Score in this workout is based on the amount of time taken to complete the prescribed amount of work.

Scaling

4 Rounds for Time
10 Devil Presses (2×40/30 lb)
20 meter Dual Dumbbell Overhead Walking Lunges (2×40/30 lb)
10 Toes-to-Bars

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Intended Stimulus: Stimulus in this workout is mostly focused on a solid overhead position and core strength. In this workout, the main limiter may be core strength and shoulder strength.
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