Coach Creation WOD
- 4 Rounds for Time
- 10 Devil Presses (2x50/40 lb)
- 20 meter Dual Dumbbell Overhead Walking Lunges (2x50/40 lb)
- 10 Toes-to-Bars
The workout consists of four rounds for time of the prescribed exercises above, on a clock for time.
Score in this workout is based on the amount of time taken to complete the prescribed amount of work.
4 Rounds for Time
10 Devil Presses (2×40/30 lb)
20 meter Dual Dumbbell Overhead Walking Lunges (2×40/30 lb)
About the wod
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