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CrossFit Hero WOD

10.5K 178
  • 3 Rounds For Time
  • 1,000 meter Row
  • 50 Push-Ups
  • 1,000 meter Run
  • 50 Pull-Ups

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namesake photo

Background: Dedicated to U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, KS, who died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device.

He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton.

The “Hamilton” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, February 22, 2013 (130222).

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