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“Hallowod”

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Halloween WOD

10.7K 199
  • For Time
  • 10 Burpees
  • 31 Russian Kettlebell Swings (70/56 lb)
  • 10 Burpees
  • 31 Box Jumps (24/20 in)
  • 10 Burpees
  • 31 Push Presses (75/55 lb)
  • 10 Burpees
  • 31 Pull-Ups
  • 10 Burpees
  • 31 Ball Slams (30/20 lb)
  • 10 Burpees
  • 31 Dumbbell Snatches (50/35 lb)
  • 1,031 meter Row

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Background: “Hallowod” is a Halloween Holiday WOD created by CrossFit Level 1 Coach, and garage CrossFitter, Nick Billock @garageboxnick, of the US Navy. He first posted the workout on Instagram for Halloween, October 31, 2017.

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