Paradiso CrossFit Halloween WOD
- 3 Rounds for Time
- 30 Double-Unders
- 20 Burpees
- 15 Wall Ball Shots (20/14 lb)
- 10 Snatches (135/95 lb)
- Rest 90 seconds
With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds. Rest 90 seconds after every round.
Score is the time on the clock when the last round of the Snatches is completed.
About the wod
Background: “Hallo-WWEen” is designed by Paradiso CrossFit @paradisocommunity (Venice, CA, USA) that features 3 rounds of 4 movements. They posted the workout to their YouTube as part of a “Shocktober,” a Halloween themed WOD series (10/30/2016). The workout is apparently inspired by WWE Wrestling Mania.