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Paradiso CrossFit Halloween WOD

194 18
  • 3 Rounds for Time
  • 30 Double-Unders
  • 20 Burpees
  • 15 Wall Ball Shots (20/14 lb)
  • 10 Snatches (135/95 lb)
  • Rest 90 seconds

With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds. Rest 90 seconds after every round.

Score is the time on the clock when the last round of the Snatches is completed.

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namesake photo

Background: “Hallo-WWEen” is designed by Paradiso CrossFit @paradisocommunity (Venice, CA, USA) that features 3 rounds of 4 movements. They posted the workout to their YouTube as part of a “Shocktober,” a Halloween themed WOD series (10/30/2016). The workout is apparently inspired by WWE Wrestling Mania.

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