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Hero WOD

9.2K 132
  • 5 Rounds for Time
  • 3 Cleans (225/155 lb)
  • 200 meter Sprint
  • 20 Kettlebell Snatches (1.5/1 pood) (10 each arm)
  • 2 minutes Rest

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namesake photo

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.

The “Hall” Hero WOD was first posted on as the workout of the day for Sunday, June 7, 2015 (150607).

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