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“Haley Adams”

Morning Chalk Up Workout of the Week

1.2K 37
  • 6 Rounds for Time (with a Partner)
  • 21 calorie Row
  • 15 Burpee Box Jump Overs (24/20 in)
  • 9 Deadlifts (315/220 lb)

With a running clock, complete 6 rounds of the prescribed work in the order written as fast as possible (“For Time“). Partner A will finish the full round and rest while Partner B finishes another full round.

Score is the time on the clock when the last round of the Deadlifts is completed.

Tips and Strategy

Push the machine but don’t redline. Stay controlled on Burpees and pick a Deadlift weight that’s moderate and should be done unbroken.

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Background: This is the workout of the week designed by Haley Adams @haleyadamssss for Morning Chalk Up @morningchalkup.

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