Home/WODs/Coach Creations/(Gym)WOD #99
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by Heather Black

“(Gym)WOD #99”

Coach Creation WOD

959 52
  • Rx version:
  • for time
  • 25 calorie bike
  • 50 alternating dumbbell snatch
  • 25 calorie bike
  • 50 alternating dumbbell clean & jerk
  • 25 calorie bike
  • 50 dumbbell thruster
  • 25 calorie bike
  • 50 dumbbell sit ups
  • scaled version:
  • 25 minute AMRAP
  • 10 calorie bike
  • 20 alternating dumbbell snatch
  • 10 calorie bike
  • 20 alternating dumbbell clean & jerk
  • 10 calorie bike
  • 20 dumbbell thruster
  • 10 calorie bike
  • 20 dumbbell sit ups

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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