- 10-9-8-7-6-5-4-3-2-1
- Romanian deadlift
- bent over row
- hang power clean
- front squat
- push press
- reverse lunge, each
- barbell rollout
Crush these (Gym)WODs in your garage or local box!
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!