1.1K
- 5 rounds
- 30 seconds each
- DB bench press, left
- DB bench press, right
- bicep curl, left
- bicep curl, right
- bent over row, left
- bent over row, right
- lateral raise, left
- lateral raise, right
- rest 1 minute between rounds
Crush these (Gym)WODs in your garage or local box!
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!
