Home/WODs/Coach Creations/(Gym)WOD #92
No Ads (Upgrade)
by Heather Black

“(Gym)WOD #92”

Coach Creation WOD

459 51
  • 5 rounds
  • 30 seconds each
  • DB bench press, left
  • DB bench press, right
  • bicep curl, left
  • bicep curl, right
  • bent over row, left
  • bent over row, right
  • lateral raise, left
  • lateral raise, right
  • rest 1 minute between rounds

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!