Home/WODs/Coach Creations/(Gym)WOD #89
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by Heather Black

“(Gym)WOD #89”

Coach Creation WOD

194 13
  • 20 minute AMRAP
  • 4 pull ups
  • 4 hang clean & jerk
  • 4 toes-to-bar
  • 4 calorie bike
  • 6 pull ups
  • 6 hang clean & jerk
  • 6 toes-to-bar
  • 6 calorie bike
  • ...continue adding 2 reps to each movement until the 20 minutes is up

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