Home/WODs/Coach Creations/(Gym)WOD #84
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by Heather Black

“(Gym)WOD #84”

Coach Creation WOD

333 23
  • 6 minute EMOM
  • 30 seconds Russian kettlebell swings
  • 6 minute EMOM
  • 30 seconds lateral box step ups
  • (alternate legs each minute)
  • 6 minute EMOM
  • 30 seconds kettlebell sumo deadlift high pull
  • 6 minute EMOM
  • 30 seconds box push ups

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!

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