Home/WODs/Coach Creations/(Gym)WOD #7
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by Heather Black

“(Gym)WOD #7”

Coach Creation WOD

693 27
  • 21-18-15-12-9-6-3
  • calorie row
  • kettlebell swings
  • box jumps

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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