Home/WODs/Coach Creations/(Gym)WOD #69
No Ads (Upgrade)
by Heather Black

“(Gym)WOD #69”

Coach Creation WOD

167 11
  • 3 rounds
  • 10ea reverse lunges
  • 20 goblet squats
  • 500m row
  • 3 rounds
  • 10ea single-leg step ups
  • 20 Russian kettlebell swings
  • 500m row
  • 3 rounds
  • 10 sumo deadlift high pull
  • 20 Romanian deadlifts

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!