Home/WODs/Coach Creations/(Gym)WOD #60
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by Heather Black

“(Gym)WOD #60”

Coach Creation WOD

2.1K 120
  • 5 minute EMOM
  • 5 front squats
  • 5 minute EMOM
  • 20 sit ups
  • 5 minute EMOM
  • 5 power cleans
  • 5 minute EMOM
  • 20 push ups
  • 5 minute EMOM
  • 10 bent over row

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


The Bent Over Row The Clean The Front Squat The Push-Up The Sit-Up
Barbell

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