- 5 minute EMOM
- 5 front squats
- 5 minute EMOM
- 20 sit ups
- 5 minute EMOM
- 5 power cleans
- 5 minute EMOM
- 20 push ups
- 5 minute EMOM
- 10 bent over row
Crush these (Gym)WODs in your garage or local box!
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!