Home/WODs/Coach Creations/(Gym)WOD #56
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by Heather Black

“(Gym)WOD #56”

Coach Creation WOD

697 44
  • for time:
  • 1000m row
  • 40 kettlebell swings
  • 40 sit ups
  • 750m row
  • 30 kettlebell swings
  • 30 sit ups
  • 500m row
  • 20 kettlebell swings
  • 20 sit ups
  • 250m row
  • 10 kettlebell swings
  • 10 sit ups

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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