Home/WODs/Coach Creations/(Gym)WOD #54
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by Heather Black

“(Gym)WOD #54”

Coach Creation WOD

128 9
  • 6 rounds
  • (:40 work/:20 rest)
  • bike calories
  • v-ups
  • slam balls
  • double unders
  • rest 1 minute between rounds

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Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!

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