Home/WODs/Coach Creations/(Gym)WOD #50
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by Heather Black

“(Gym)WOD #50”

Coach Creation WOD

106 7
  • 3 rounds
  • 750m row
  • 25 calorie bike
  • 400m run
  • rest 3 minutes between rounds

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!

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