Home/WODs/Coach Creations/(Gym)WOD #49
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by Heather Black

“(Gym)WOD #49”

Coach Creation WOD

491 30
  • for time:
  • 25 calorie row
  • 25 kettlebell swings
  • 25 wall balls
  • 25 box jumps
  • 50 sit ups
  • 25 box jumps
  • 25 wall balls
  • 25 kettlebell swings
  • 25 calorie row

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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