Home/WODs/Coach Creations/(Gym)WOD #39
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by Heather Black

“(Gym)WOD #39”

Coach Creation WOD

678 31
  • 7 rounds
  • 7 floor press + leg raise
  • 7 barbell push ups
  • 7 bent over row
  • 7 hang power clean
  • 7 shoulder press
  • 7 good mornings
  • 7 back squat
  • *perform all movements with same barbell

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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