Home/WODs/Coach Creations/(Gym)WOD #38
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by Heather Black

“(Gym)WOD #38”

Coach Creation WOD

1.0K 20
  • for time:
  • 10 burpees
  • 20 box dips
  • 30 ring rows
  • 40 knees-to-elbows
  • 50 calorie row
  • 60 wall balls
  • 70 Russian twists
  • 80 squats
  • 90 sit ups
  • 100 double unders

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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