Home/WODs/Coach Creations/(Gym)WOD #36
No Ads (Upgrade)
by Heather Black

“(Gym)WOD #36”

Coach Creation WOD

1.6K 64
  • 3 rounds
  • 30 squats
  • 10 slam balls
  • 30 sit ups
  • 10 slam balls
  • 30 push ups
  • 10 slam balls
  • 30 kettlebell swings
  • 10 slam balls

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell