Home/WODs/Coach Creations/(Gym)WOD #33
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by Heather Black

“(Gym)WOD #33”

Coach Creation WOD

426 48
  • 4 rounds
  • (with a bumper plate)
  • 12 squats
  • 12 chest press
  • 12 overhead lunges
  • 12 shoulder press
  • 12 step ups
  • 12 bicep curls
  • 12 tricep extensions
  • 12 sit ups

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!

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