- 4 rounds
- (with a bumper plate)
- 12 squats
- 12 chest press
- 12 overhead lunges
- 12 shoulder press
- 12 step ups
- 12 bicep curls
- 12 tricep extensions
- 12 sit ups
Crush these (Gym)WODs in your garage or local box!
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!