Home/WODs/Coach Creations/(Gym)WOD #31
No Ads (Upgrade)
by Heather Black

“(Gym)WOD #31”

Coach Creation WOD

622 12
  • 3 rounds
  • 50 second wall sit
  • 40 med ball Russian twists
  • 30 wall ball sit ups
  • 20 ball slams on wall, each side
  • 10 med ball mountain climbers (R+L = 1 rep)

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell