Home/WODs/Coach Creations/(Gym)WOD #3
No Ads (Upgrade)
by Heather Black

“(Gym)WOD #3”

Coach Creation WOD

657 14
  • 5 rounds
  • 15 wide-stance good mornings
  • 15 narrow-stance squats
  • 15ea half get-ups

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell