Home/WODs/Coach Creations/(Gym)WOD #27
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by Heather Black

“(Gym)WOD #27”

Coach Creation WOD

371 18
  • 5 minute AMRAPs
  • 0:00-5:00
  • 12 calorie row
  • 12 box jumps
  • 5:00-10:00
  • 12 wall balls
  • 12 pull ups
  • 10:00-15:00
  • 12 kettlebell snatch
  • 12 v-ups
  • 15:00-20:00
  • 12 kettlebell swings
  • 12 mountain climbers (R+L = 1 rep)

Crush these (Gym)WODs in your garage or local box!

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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