Home/WODs/Coach Creations/(Gym)WOD #154
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by Heather Black

“(Gym)WOD #154”

Coach Creation WOD

553 28
  • 5 Rounds
  • 15 upright row
  • 12 dumbbell bench press
  • 15 bicep curls
  • 12 Arnold press

Crush these (Gym)WODs in your garage or local box!

For movement demos & further description, check out the following post: instagram.com/p/CT7conzLuHI/

(Follow me @heatherblackfit while you're there 🙃)

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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