Home/WODs/Coach Creations/(Gym)WOD #153
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by Heather Black

“(Gym)WOD #153”

Coach Creation WOD

458 19
  • 80 dumbbell flutter kicks*
  • 40 side-to-side knee tucks
  • 20 pullover leg raises
  • 60 dumbbell flutter kicks
  • 30 side-to-side knee tucks
  • 15 pullover leg raises
  • 40 dumbbell flutter kicks
  • 20 side-to-side knee tucks
  • 10 pullover leg raises
  • 20 dumbbell flutter kicks
  • 10 side-to-side knee tucks
  • 5 pullover leg raises

Crush these (Gym)WODs in your garage or local box!

For movement demos & further description, check out the following post: instagram.com/p/CTkSPsYLvrt/

(Follow me @heatherblackfit while you're there 🙃)

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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