Home/WODs/Coach Creations/(Gym)WOD #149
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by Heather Black

“(Gym)WOD #149”

Coach Creation WOD

202 8
  • 12 Minute AMRAP
  • 10ea lateral step ups
  • 15ea dumbbell step ups
  • 20ea elevated single-leg bridges
  • 12 Minute AMRAP
  • 10ea Bulgarian split squats
  • 15 seated good mornings
  • 20 dumbbell hip thrusts

Crush these (Gym)WODs in your garage or local box!

For movement demos & further description, check out the following post: instagram.com/p/CSHk5t7L07-/

(Follow me @heatherblackfit while you're there 🙃)

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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