Home/WODs/Coach Creations/(Gym)WOD #146
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by Heather Black

“(Gym)WOD #146”

Coach Creation WOD

429 17
  • 4 rounds
  • (:50 work/:10 rest each)
  • reverse lunge + single-leg romanian deadlift, L
  • reverse lunge + single-leg romanian deadlift, R
  • goblet squat (2-3 second descent)
  • weighted single-leg bridge, L
  • weighted single-leg bridge, R
  • 1 minute rest between rounds

Crush these (Gym)WODs in your garage or local box!

For movement demos & further description, check out the following post: instagram.com/p/CRmHmFPpxTc

(Follow me @heatherblackfit while you're there 🙃)

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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