Coach Creation WOD
- 4 rounds
- (:50 work/:10 rest each)
- reverse lunge + single-leg romanian deadlift, L
- reverse lunge + single-leg romanian deadlift, R
- goblet squat (2-3 second descent)
- weighted single-leg bridge, L
- weighted single-leg bridge, R
- 1 minute rest between rounds
Crush these (Gym)WODs in your garage or local box!
For movement demos & further description, check out the following post: instagram.com/p/CRmHmFPpxTc
(Follow me @heatherblackfit while you're there 🙃)
Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!