Home/WODs/Coach Creations/(Gym)WOD #145
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by Heather Black

“(Gym)WOD #145”

Coach Creation WOD

473 22
  • 6 rounds
  • 10 renegade row push ups
  • 12 lateral raises
  • 14 bicep curls
  • 16 overhead triceps extensions
  • 4 minute tabata
  • (8 intervals of :20 work/:10 rest)
  • plank up-downs
  • twisting mountain climbers
  • 4 minute tabata
  • (8 intervals of :20 work/:10 rest)
  • side plank reach

Crush these (Gym)WODs in your garage or local box!

For movement demos & further description, check out the following post: instagram.com/p/CRZNPlyJ_Gn

(Follow me @heatherblackfit while you're there 🙃)

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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